MCM Training: Week 4/18

Huzzah! That’s 4/18 and I’m a month in.

Running Miles: 40

Cycling Miles: 17

Pretty good week. The weekend post long run was thrown off a bit as I did a self defense class at a boxing gym with a friend. While enjoyable, they really focused on fighting back and my body was so sore! Thus, the recovery on Sunday and since has been fun with sore muscles. But now onto last week’s workouts.

Hills: 6.26 miles

4 at pace miles – 8:02, 8:24, 8:10, 8:14

So totally not consistent at all. Yeahhhh, just could not settle myself into a pace and had to constantly keep checking my watch. Also had one of the super fast guys (1:12 half marathon kind of fast) who did his workout in the morning just getting a few extra miles with us afternoon people at a ‘slow’ pace. Way to make me feel like a turtle when my paced miles are like a recovery for him. But at least I wasn’t yelling at him as he ran past me (instead we were arguing the whole time). Silliness at its best.

Intervals: 6.09 miles

5x800m – 3:28, 3:28, 3:25, 3:29, 3:20

This time I was semi-consistent and semi-on pace for once. Sort of. No issues with the workout, though I threw my pace off on the 3rd one. It was fun running with one of the girls coming back from injury (again, fast person – her back from injury is my training pace). While I won’t say it was easy, I definitely felt solid on the workout. Though I’m sure I’ll be cursing myself once I get to more repeats.

Long Run: 12.01 @ 9:01 pace

Look at that, exactly on pace. I was almost worried it would end up being too fast. Sounds crazy but the 12 felt easy. I spent most of the run in a daze without really noticing the miles going by. It was practically a surprise to end up at the park (one of the route’s water stops) and be near 7 miles. I was so excited to sleep in until 5:30! Course, that won’t be happening again for a good few months. I didn’t really feel much strain in my muscles and made sure to have all my recovery stuff.

Still getting adjusted to the days I bike and/or run. While the cycling itself isn’t straining (unless it’s windy) it is a different type of exercise and I think tires me a little more than running. After that self defense class, I obviously need to work on more than just my cardio more often. Another good week of training! From here my mileage will just keep ramping up.

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2 thoughts on “MCM Training: Week 4/18

  1. That’s a good week of training! I have followed your blog for a little while, but I had not been actually reading much of anyone’s posts the last few weeks. I’m training for MCM, too, and at about the same place in my training plan. Good for you for the biking and other stuff you do…it reminds me that I need to find time to crosstrain myself. Anyway, keep it up and make sure to say “hi” when you blow by me on October 27! 🙂

    • Thanks! After not cross/strength training my first marathon, I really wanted to be more rounded this time. Hoping that will help my run. Good luck in your training & maybe we’ll see each other race day! 🙂

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