Check it out! The awesome Kat over from Sneakers and Fingerpaints has laid down the gauntlet. She’s called many of us out (including herself) that as athletes, regardless of runners or cyclists or whatever, tend to forget about our core. Take part in her August Core Focus Challenge!
To keep it simple, she has a page set up on the ChallengeLoop website. You make an account and join it. Each day, KatSnF will be posting a new core exercise (with how-to). Make a post or tag a picture at least 5 times during the month & you’ll be entered to win a number of different prizes. But the goal is to do at least the exercise she provides every day of the month & to focus on the core.
I’ll try to post updates and images. For anyone interested, here’s the link to her blog which goes into full details of the challenge and lists the potential prizes. I just want to pay more attention to my core and round out my routine. So check it out and good luck if you take part!