And week 12/18. That’s what? 4/5ths done? (Not quite…)
Total Running Miles: 53
Biking Miles: 12
Hills: 9.33 mi
7×1.0mi – 8:23, 8:14, 8:02, 8:07, 8:13, 8:03, 8:09
Ugh, horribly inconsistent. This was a pretty miserable workout for me. My routine was off, I probably wasn’t hydrated enough, and that combined with fatigue from the 22 miler added up. Sure, I technically hit my pace goals – but it didn’t feel that great and there was no consistency.
Intervals: 7.37 mi
8×800 – 3:29, 3:23, 3:23, 3:23, 3:22, 3:24, 3:21, 3:18
So yeah, a bit speedy there. But I felt fine doing it! Could probably have even had one or two faster, but I think this is more than fast enough. I ran with one of the girls (Kathy), though it’s better to say that except for the last repeat I was chasing her. Another morning workout that was awesome.
Long Run: 18.07 @ 9:27 pace
So yeahh – don’t know what it was but Friday night I was dead tired by 9 and absolutely dreading getting up on Saturday. This was the first workout (this training cycle) that I believe I seriously just considered skipping or putting off to another day. Knew it wasn’t going to go too well the moment I woke up. Still, went out and did an early 8 super, super slow. Then tagged onto two others for the next 10 and was able to bring the pace down. I managed, but I just didn’t feel it.
4 more weeks of tough workouts and then it’s TAPER! A couple not so great runs this week, but considering what my mileage is I’m not surprised. I’m getting super excited for the race. Got my new shoes (posts to appear soon!), should be getting the race top anytime now, and I’ve picked out which shorts I plan to race in. All that’s left is to get through the training. Here’s a sneak peak of one of my new shoes!