MCM Training: Week 15/18

Yay! 15/18 and that means just one more week until taper. Plus we’re getting all kinds of emails and info about the race that has me excited. Now these politician people better get the government running again so all the museums and memorials can be open when I get there. On a totally different note, highest mileage week EVER!

Total Miles: 64

Hills: 10.26 miles

9×1.0mi – 8:21, 8:08, 8:20, 8:09, 8:00, 8:00, 8:08, 8:13, 8:11

Not super consistent but way better than the past few weeks. And I felt awesome doing it. Guess I managed to be well hydrated and timed my pre-workout snack well. Plus I got to mix up running a few on my own and then the rest with different people. It was still humid, but a degree or two cooler than it has been.

Intervals: 9.57 miles

10x800m – 3:29, 3:26, 3:25, 3:24, 3:23, 3:25, 3:24, 3:24, 3:22, 3:12

Was already feeling the fatigue from this week, so during the warm-up I was doubting if I’d be able to complete all 10. But Kathy as usual was her positive self and we just sort of took them in 2s. I was good about halfway through, then struggled with the last couple that Kathy ran with me (she did 8). After that, guess I was so close to the end that I was able to push through 2 more and finish. Legs were definitely tired, but all 10 managed.

Long Run: 23.1 miles @ 9:24 pace

Woohoo! Last really long run complete. The 18 miler next week will be nothing haha. Anyways, once again a bit surprised by what I was able to bring the pace down to. Early 11 with friends were in the 9:45-10:00 range. Which I was okay with because I just wanted people to run with. Then the later 12 with different friends ended up being largely sub-9. Getting back to the car at 20 and needing 3 more was a bit rough, but manageable. Tested out the shoes and socks I have planned for the race and they held up fine – now just waiting the top so I can test that out too.

So close to taper and therefore, race day! Actually managed this week of miles much better than I was expecting. Though I admit to taking naps to make up for early morning workouts. Made good use of stretching and compression socks – didn’t have to ice the knees this time. Managed to hit the workouts solidly, so I look forward to one more week before taper. 17 days and counting!

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