I can’t start a report without saying 14/18 down! So there’s no confusion on the specific workouts, for this particular week Monday-Wednesday was pretty much downpour of rain the entire time.
Total Miles: 56
Modified Hills: 6.63 miles
8:55, 8:39, 8:33, 8:02, 8:13
Yeahh, was not on for this workout to begin with and then the rain just made it worse. Normally I love running in the rain, but this workout just did not happen. Got started, had to ease into the pace, and finally just decided to cut it short.
Modified Tempo: 6.54 miles
8:12, 8:21, 8:04, 8:00, 7:52
Changed my Tuesday recovery into a tempo to semi-make up for cutting hills short. Felt much better, except for the fact that it was still raining. But in this case it just kept the run relatively cool, though I did nearly face plant into the wall trying to run to the shower without leaving puddles of water all over the house. Not as long a workout as I was planning, but obligations kept it from going farther.
Intervals: 8.63 miles
9x800m – 3:27, 3:28, 3:24, 3:25, 3:20, 3:27, 3:20, 3:24, 3:22
By Thursday I was struggling a bit from being tired – made up the miles I’d been missing so far in the week on Wednesday with a double run. So I crashed and slept in Thursday to meet up with with someone around 7AM instead of 5AM. Glad to have gotten the sleep, but wasn’t sure I’d be able to do as good pacing without Kathy running in front of me. Not nearly as consistent as with her, but still managed pretty well I think. It was hotter and the sun had come up, so not as good conditions as 5AM, but not bad. After getting all that sleep (like 9 hours), it was like a reset and the second half of the week went much better.
Long Run: 18.19 miles @ 9:10 pace
Recharged after Friday off, decided to just breeze my way through this one. Joined a couple people for a slower early 8 – we averaged around 9:40 or so. Then hopped on with two of the guys for around 9:00 pace for the next 10. Think the easier early 8 helped to ease into the run and kept the miles relaxed. Even the next 10 that were all sub-9 felt good. While I just wanted the miles, quite pleased that the pace was dropped as much as it did.
Almost to taper! Others starting to race has me super excited for race day to get here. While this week wasn’t ideal with the rain throwing everything off and just having an exhausted time getting through the workouts (plus some other stuff), it ended well and I still met my mileage goals. I’ve broken in both pairs of new shoes and retired the old ones (they needed it). Pretty sure I know which pair I’ll wear for the race, but Saturday’s 23 will be the true test. Less than 4 weeks to race day!